TOPS Surgical and Specialty Hospital

  While many of us know how terrible it feels to get a poor night’s sleep, a lot of us don’t even recognize some of the impacts of chronic sleep deprivation . We get so used to not getting adequate sleep that we don’t even realize how it impacts our health and well-being. If you think you’re not getting adequate sleep, here are some lesser-known health effects to make you take your sleep hygiene and routine more seriously, and visit  TOPS Surgical Specialty Hospital : Lack of Sleep Impairs Memory and Cognitive Function You might not be aware of this, but a lack of sleep   causes memory issues and impairs cognitive function  for most people. Poor sleep will impact your ability to think rationally and logically, cause memory and recollection problems, affect alertness and attention to detail, and make it more difficult for you to get much done. Poor Sleep Has Been Linked to Cardiovascular Problems Did you know a chronic lack of sleep has been linked to various cardiova...

  According to the World Health Organization, there were 685,000 deaths from breast cancer worldwide in 2020 alone. This means 685,000 women lost their lives to a disease that can be treated, managed, and targeted through early detection and more proactive screening and diagnostic measures . October is considered Breast Cancer Awareness Month across the globe, and you can use this time to focus on your breast health in a few different ways: Perform Breast Self-Exams at Home If you’re not already doing this, you should start performing regular breast self-exams at home. It’s a relatively simple process and could be the first step in early detection and prevention, allowing you to detect abnormalities or odd changes to your breasts. After all, you know them best, and you can use this guide from TOPS Surgical Specialty Hospital   in Houston, TX, to perform self-exams at home. All women above age 20 should perform a self-exam each month. Schedule Yearly Mammograms A mammogram is o...