Focusing on Breast Health During Breast Cancer Awareness Month

 

According to the World Health Organization, there were 685,000 deaths from breast cancer worldwide in 2020 alone. This means 685,000 women lost their lives to a disease that can be treated, managed, and targeted through early detection and more proactive screening and diagnostic measures.

October is considered Breast Cancer Awareness Month across the globe, and you can use this time to focus on your breast health in a few different ways:

Perform Breast Self-Exams at Home

If you’re not already doing this, you should start performing regular breast self-exams at home. It’s a relatively simple process and could be the first step in early detection and prevention, allowing you to detect abnormalities or odd changes to your breasts. After all, you know them best, and you can use this guide from TOPS Surgical Specialty Hospital in Houston, TX, to perform self-exams at home. All women above age 20 should perform a self-exam each month.

Schedule Yearly Mammograms

A mammogram is one of the most widely used and dependable methods of early detection that anyone can take advantage of and is considered the gold standard of breast cancer diagnosis and screening. TOPS Surgical Specialty Hospital recommends that women between 20 and 39 years of age schedule a mammogram once every three years, while women aged 40 and above should get one once a year.

You can take action this month as part of your commitment to better breast health and schedule your annual mammogram at the TOPS Surgical Specialty Hospital in Houston, TX.

Start Making Important Lifestyle Changes

In addition to self-examinations and mammograms, you can commit to your breast health by starting with a few key lifestyle changes this October. Your diet, nutrition, and lifestyle play a major role in cancer prevention and management, and certain changes can keep you safe and healthier for longer, including the following:

● Staying at a healthy weight

● Exercising and staying active

● Eating a healthy, balanced diet

● Cutting back on alcohol consumption

● Getting your essential nutrients

There are several ways to improve your breast health through lifestyle interventions, and there’s no better time than Breast Cancer Awareness Month to start.

If you have breast pain or lumps, or have been diagnosed with breast cancer, visit the TOPS Comprehensive Breast Center page for more information about their surgical specialty hospital in Houston, TX. On the Breast Center page, you can scroll down and find a breast radiology specialist and make an appointment with them.

 

 

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