4 of the Most Common Injuries for Runners
According to research by Harvard, 30%-75% of all runners are injured annually . The extent and types of injuries vary and can range from mild to severe, but the bottom line is that many runners are prone to getting hurt or suffering from many different conditions. Here are just a few of the most common injuries that runners experience and may require sports injury treatment in Houston : 1. Runner’s Knee As the name suggests, this is one of the most common issues to affect runners and athletes. It’s also known as patellofemoral pain syndrome and results in joint misalignment and the cartilage of your kneecap wearing down and thinning out, causing pain while performing certain movements and activities. You might find it harder to squat, bend your knees, or climb stairs over time. 2. Fractures Fractures are another very common problem that runners experience and can occur due to stress and impact. For many runners, stress fractures affect their shins...