4 of the Most Common Injuries for Runners

 

According to research by Harvard, 30%-75% of all runners are injured annually. The extent and types of injuries vary and can range from mild to severe, but the bottom line is that many runners are prone to getting hurt or suffering from many different conditions.

Here are just a few of the most common injuries that runners experience and may require  sports injury treatment in Houston:

1. Runner’s Knee

As the name suggests, this is one of the most common issues to affect runners and athletes. It’s also known as patellofemoral pain syndrome and results in joint misalignment and the cartilage of your kneecap wearing down and thinning out, causing pain while performing certain movements and activities. You might find it harder to squat, bend your knees, or climb stairs over time.

2. Fractures

Fractures are another very common problem that runners experience and can occur due to stress and impact. For many runners, stress fractures affect their shins, ankles, and feet fairly commonly, and it’s important that you prioritize rest for more effective recovery and repair of this condition. In more extreme cases, you may require surgical intervention to repair the issue.

3. Achilles Tendonitis   

If you experience burning and stiffness in your tendon, particularly when performing certain movements or after extended rest (such as in the morning), you may be experiencing Achilles tendonitis. This is typically the outcome of repetitive stress to the tendon, which results in pain, stiffness, and other issues that need to be addressed by a sports medicine specialist at TOPS Surgical Specialty Hospital to prevent it from recurring or worsening.

4. Plantar Fasciitis

Plantar fasciitis is an inflammatory response in the plantar fascia resulting in tightness, stiffness, and pulling along the bottom of the foot. It can show up as severe heel pain, especially in the morning. This can be very difficult for many runners to deal with, given that it can affect performance and consistency.

While running is extremely rewarding and one of the best forms of cardiovascular exercise you can do, there’s no denying that it comes with its fair share of issues. If you are struggling with any of the injuries mentioned above or other sports- or running-related issues, visit TOPS Surgical Specialty Hospital in Houston to find the right podiatrist or orthopedic foot specialist near you. The hospital provides expert sports injury treatment in Houston by some of the leading orthopedic specialists who understand the unique conditions experienced by athletes at all levels.

 

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