Leading Causes of Pinched Nerves and How to Prevent Them

 

 

A pinched nerve can feel incredibly uncomfortable and cause serious problems in your life, including issues with your mobility, severe pain, and more.

There may be several factors that contribute to or cause pinched or compressed nerves, and we’ll talk about them here along with how you can prevent this problem from occurring.

Repetitive motion injuries

If you work in the kind of job that involves performing repetitive motions such as wrist movements and lifting heavy objects, you’re likely to develop a compressed nerve as a result. If you work a physically laborious job, it’s important to take breaks, rest, and perform exercises or occupational therapy that can help minimize the impact and strain.

Conditions such as rheumatoid arthritis or osteoarthritis

Conditions such as rheumatoid arthritis or osteoarthritis cause swelling and inflammation in your joints and wear down the cartilage, which leads to compression. They might even lead to the formation of bone spurs, which cause stiffness in the spinal column and exert pressure on the nerves. Work with a physical therapist and/or an orthopedic surgeon to treat these conditions effectively.

 

Herniated discs in the spine

Herniated discs tend to push down on nerves, which causes pain that travels along your spinal column and down your leg. In most cases, you will need to visit an experienced orthopedic consultant at a hospital for special surgery and undergo a surgical procedure such as a discectomy to correct the problem.

You should also work to improve your posture and strength in order to stabilize the bones and muscles in your body and minimize issues like these.

Athletic injuries or accidents

Many times, injuries and accidents such as falls, contact injuries, or trauma from sports or other activities can also lead to pinched nerves. You can minimize the risk of that occurring by stretching before and after your routine, warming up your muscles, using protective gear to minimize impact, and focusing on your safety during such activities.

Nerve pain and compression can occur due to a range of causes, but the orthopedic surgeons at TOPS Surgical Specialty Hospital can help you find relief. As one of the best surgical hospitals in Houston, TOPS provides an extensive range of orthopedic procedures, including spinal surgery, knee surgery, and more. Find the right physician near you on the hospital’s website who can set up your procedures at our hospital for special surgery.

 

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