Managing Hypermobility If You’re an Athlete

 

About 20% of the population is double-jointed or has some degree of hypermobility.

It may seem like a blessing and an opportunity to perform some impressive physical feats, and there’s no denying that the condition does offer a degree of flexibility—pun intended—but it’s not all fun and games.

If you’re an athlete or somebody who works out regularly, it’s essential to manage this condition closely. Here are some tips that were put together by professionals who work at a leading orthopedic hospital in Houston, Texas:

Learn to control your range of motion

One of the most essential measures to take as an athlete with hypermobility is to control your range of motion. Since your condition increases your range of motion and mobility significantly, it’s crucial to be mindful when you work out, run, lift, or perform your sport. Even if your knees extend or arms bend to a certain degree, avoid taking your flexibility to extremes, or you risk injury.

Be conscious of the types of exercise you do

You need to add isolated movements and isometric exercises that help your muscles and joints get stronger and still work without undue strain or pressure. It’s important to want to minimize and lower the risk of accidents and injuries.

 

Engage in low-impact movements

One of the best ways to train as an athlete with hypermobility is to perform low-impact movements and exercises. Hypermobile joints tend to absorb more shock and are prone to more injuries from higher-impact moves such as jumps, which is why you need to explore low-impact moves and workout plans. If you play a high-impact sport, don’t hesitate to use support and protective gear, at least while training.

Work on stabilizing your muscles

Lastly, never underestimate the importance of stabilizing your muscles. Protect the muscles around your joints for better conditioning, stability, and control, and they will, in turn, protect your joints. It may help to work with a physical therapist in addition to orthopedic doctors.

Whether you’re a professional athlete or you’re an active individual looking to minimize the risk of injury, you’ll find some of Houston’s leading sports medicine doctors in Spring, Texas, at TOPS Surgical Specialty Hospital. Its sports medicine specialists in Houston and Spring have extensive experience in orthopedic sports medicine. You can also find orthopedic specialists to help you with knee surgeries, hip replacements, and other treatments common for athletes. Visit the hospital’s website to find the right physician near you and then schedule an appointment directly with his or her office.

 

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